Stretch your arms up to the sky, Feel the tension say goodbye. Touch your toes, then stand up tall, Healthy habits for us all. Drink some water, breathe it deep, Energy is yours to keep.

(Pre-Chorus) One step forward, don't look back, Get your body on the track. From your fingers to your feet, Feel that healthy, happy heat!

(Chorus) This is our song for health and might, Keeping everything inside so bright. Jump and move from side to side, With this rhythm as our guide. Stronger heart and clearer head, Perfect way to leave your bed! Move your body, feel alive, 'Cause that's the way we thrive!

(Post-Chorus rhythmic vocal ad-lib) Oh-oh-oh, Health-go! Oh-oh-oh, Let's flow!